A 40-minute class that engages arms and legs like a dancer!

Stretch and strengthen! Great workout to start or end your day! Connect deeply to your core as you get longer.

Grab your ring for this full body workout!

Lovely gentle stretching and core connecting. Start or end your day with this feel-good session.

A little bit of everything in a 30 minute full-body session.

A quick workout to strengthen and lengthen your legs.

We'll use hand weights and a ring to bring heat to this brief, but powerful, arm workout.

Great workout to strengthen your back. We will work your front, side, and back body for a strong, supple spine.

A great short and sweet class to kick your butt! Get those legs in motion.

In this class, we work out the front, side, and back body. You'll love it!

Flow stretch class designed to clear your mind, lengthen, relax, and invigorate you!

Here's a challenge! Can you do the whole class full out? Lots of core, arm work with a burn, and more.

15 min core workout and then a deep fascia release workout. Perfect after a long day at the computer. I recommend doing this once a week!

All you need is 20 minutes to engage your core and reset your day.

Working every body part in 30 minutes of sweat!