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Strengthen your back! (30 min)
Short & Sweet
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30m
Great workout to strengthen your back. We will work your front, side, and back body for a strong, supple spine.
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Lots of lower body! (30 min)
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ALL abs! (30 min)
In this class, we work out the front, side, and back body. You'll love it!
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Let's stretch! (25 min)
Flow stretch class designed to clear your mind, lengthen, relax, and invigorate you!
