Up Next in Short & Sweet

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  25:18

  Let's stretch! (25 min)

  Let's stretch! (25 min)

  Flow stretch class designed to clear your mind, lengthen, relax, and invigorate you!

• 

  39:59

  Challenge! Full body flow (40 min)

  Challenge! Full body flow (40 min)

  Here's a challenge! Can you do the whole class full out? Lots of core, arm work with a burn, and more.

• 

  29:56

  Core and stretch roller class (30 min)

  Core and stretch roller class (30 min)

  15 min core workout and then a deep fascia release workout. Perfect after a long day at the computer. I recommend doing this once a week!