Live stream preview
Core and stretch roller class (30 min)
Short & Sweet
•
29m
15 min core workout and then a deep fascia release workout. Perfect after a long day at the computer. I recommend doing this once a week!
Up Next in Short & Sweet
-
Full body flow reset (20 min)
All you need is 20 minutes to engage your core and reset your day.
-
Full body sculpt (30 min)
Working every body part in 30 minutes of sweat!
-
Legs inside and out (30 min)
