Live stream preview
Flow class perfect when you are in a time crunch! (30 min) ⏰
Short & Sweet
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28m
A little bit of everything in a 30 minute full-body session.
Up Next in Short & Sweet
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Leg workout (30 min) 🦵
A quick workout to strengthen and lengthen your legs.
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It's time for arms, arms, arms! (30 min)
We'll use hand weights and a ring to bring heat to this brief, but powerful, arm workout.
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Strengthen your back! (30 min)
Great workout to strengthen your back. We will work your front, side, and back body for a strong, supple spine.
