Full body workout including arm workout with bands and hand weights

Nice relaxed class with props

Fun full body workout. Grab your ball and ring!

Great full body workout using weights and a ring for arms.

This workout will strengthen your spine, combatting the negative affects of sitting at a computer. Plus, it's a great arm workout!

Full body workout with upper body focus. Great arm workout without any weights and with hand weights. Feel the burn!

This class uses bands to make it fun and effective. The class ends during mid-cool down. So make sure to keep stretching! It was too good not to include!

This core focused class involves a prop: grab a ball. connect deeper to your core! Fun and effective.

Let's do it! Feel great in your body! Let's work out the whole body, hand weights needed!

Lovely, deep connecting flow class. Weight and bands intensify the arms workout!

A fun deep core connection workout!

Grab your weights and bands.

Grab your arm weights and enjoy this full body workout!

Fun but tough hour-long class! (No ball, no problem. It's optional!)

Full body blast with ball and hand weights! 60 minute workout!

60-minute workout that starts with mindful breathing. Add a ring to enhance your workout!

Grab your props to intensify and elevate your workout.

Full body workout including arm workout with bands and hand weights