Live stream preview
Abs with ball (30 min)
Props
•
27m
Up Next in Props
-
Upper body with lots of arms! Grab ba...
This workout will strengthen your spine, combatting the negative affects of sitting at a computer. Plus, it's a great arm workout!
-
Sexy, strong arms (with and without h...
Full body workout with upper body focus. Great arm workout without any weights and with hand weights. Feel the burn!
-
Let's use bands for this workout - or...
This class uses bands to make it fun and effective. The class ends during mid-cool down. So make sure to keep stretching! It was too good not to include!