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Deep dive connecting to your core
Core and more
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58m
From grounding to abs work, this class focuses on aligning your spiritual and physical core. Suzette's signature mat class!
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Core, core, core
Ground and connect in this core-focused pilates mat class.
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Dynamic core workout
This hour is for you! Let's work it out!
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Connecting to our deepest core... cor...
Open with calming, grounding breath work that connects you to your center. Suzette shows you how to go to your deepest core, strengthening your back, abs, and obliques correctly.
