Live stream preview
Align, stretch, and strengthen 🧘♀️
Abs
•
1h 1m
This class focuses on strong abs and back work with lots of stretching. Kick off your day aligned in mind, body, and spirit.
Up Next in Abs
-
Abs, arms, and stretch!
Grab your weights and bands.
-
Abs, back, and triceps with a stretch
We focus on lots of abs, strong back, and booty with a bonus of triceps to get strong and long!
-
Abs, abs, abs! (30 min)
Get at that core in record time in this 30 min core workout! Short and sweet series!