Up Next in Short & Sweet

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  31:17

  Engage your core & Flow (30 min)

  Engage your core & Flow (30 min)

  Stretch and strengthen! Great workout to start or end your day! Connect deeply to your core as you get longer.

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  27:08

  Abs and back (30 min)

  Abs and back (30 min)

  Short and sweet series! Work smarter, not harder in this core class!

• 

  25:59

  Good morning body blast (30 min)

  Good morning body blast (30 min)

  Short and sweet series! Join us for a full body workout.