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NEW 40-min great go-go (9/28/23)
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NEW 20-min short & sweet core (9/23/23)
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NEW 15-minute arms with weights! (9/23/23)
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NEW 45-min Summer 2023 workout (9/15/23)
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NEW 35-min props class - ball, band, and ring! (10/10/23)
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NEW 15-min Feel good fast! (10/27/23)
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NEW 15-min stretch for any time of day (10/28/23)
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NEW - 30-min Full body with a ball (11/13/23)
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Happy, healthy New Year flow (1/11/24)
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New 30 min core blast front and back body, plus arms (1/30/24)
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Happy Spring 2024! (3/22/2024)
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NEW: Energetic Spring Full-body Flow (04/01/24)
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NEW Abs and arms with props (4/11/23)
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NEW Summer ready workout with props! (5/18/24)
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NEW 45 min Summer 2024 Signature Mat Class (09/10/24)
my summer of 2024 favorites that hit every spot! no props needed!
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NEW - Full body stretch (09/17/24)
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NEW - Firm arms and core
