-
NEW 40-min great go-go (9/28/23)
-
NEW 20-min short & sweet core (9/23/23)
-
NEW 15-minute arms with weights! (9/23/23)
-
NEW 45-min Summer 2023 workout (9/15/23)
-
NEW 35-min props class - ball, band, and ring! (10/10/23)
-
NEW 15-min Feel good fast! (10/27/23)
-
NEW 15-min stretch for any time of day (10/28/23)
-
NEW - 30-min Full body with a ball (11/13/23)
-
Happy, healthy New Year flow (1/11/24)
-
New 30 min core blast front and back body, plus arms (1/30/24)
-
Happy Spring 2024! (3/22/2024)
-
NEW: Energetic Spring Full-body Flow (04/01/24)
-
NEW Abs and arms with props (4/11/23)
