Pilates flow
Change your day for the better by getting into the flow! In these Pilates classes, Suzette guides you to engage each part of the body. All classes are about an hour unless otherwise noted as 30 minutes.
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Full body feel good flow (30 min)
A little bit of everything in a 30 minute full-body session.
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Full body flow with lots of core
Lots of core and stretch in this full body flow class.
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Flow mat class for new beginnings
Brining it all together in this full body flow mat class.
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Full body Pilates flow (with hand weights)
A strong full body, graceful flow class with an extra great arm workout. Bring those hand weights!
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Flow Stretch Class (60 min) 🌊
This stretch class is guaranteed to make you feel longer! Great for morning, afternoon or evening. Enjoy!
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Let's get back into it and kick butt! (40 min)
Enjoy this full-body workout that kicks your butt in just 40 minutes.
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Fabulous full body flow Pilates class
An intermediate class for a strong, full body flow class. Feel fabulous with the flow!
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Full body mat class for long legs
This full body pilates class lengthens and strengthens from head to toe, with a special focus on legs and booty.
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Full body workout using a ball
This is a fun, effective full-body workout using a small ball! Intense core work!
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Abs, legs, and booty burn 🔥
Get everything moving in this signature mat class with a focus on abs, legs, and booty. You're going to feel this one tomorrow (in a great way!).
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Flow class with a burn (modifications)
Looking for a strong workout with modifications? This class is for you. Suzette gives a full body workout that focuses on modifications. Mindfully move
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Full body, feel good Pilates flow
Connect to your breath and core as we move through a strengthening full body feel good flow class.
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Lots of planks for posture!
A perfect mindful workout to counter sitting at your computer. Correct your posture! Strengthen your spine with this full body workout with lots of planks!
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Connect to your grace in a full body workout
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Just a great all-around workout
This is the turning point for your day. It's about to get better!
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Feel good flow with lots of inner thigh
Feel good full body workout with an extra blast of inner thighs!
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Full body flow with arm workout
A bonus ending with Chakra aligning!
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Feel good flow with affirmations
Feel great inside and out with this flow plus affirmations!
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Graceful flow class with long legs
A beautiful class that lengthens and strengthens the whole body with a focus on legs.
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Classic Mat class - every part of the body
Get the full body engaged with this classic mat class!
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Classic mat workout
Suzette's signature hour-long mat class! A favorite!
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Basic full-body flow for all levels
A good class to start the day with. Lots of modification. Hits the spot on any level!
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Classic mat for the whole body
Great whole body workout to feel your best!
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Flow with lots of inner thigh and side body
This class will get you sweating, but includes modifications!